20.5 C
London
Thursday, July 2, 2020

10 Dangerous Side Effects of Lack of Sleep

- Advertisement - data-full-width-responsive="false">
- Advertisement -

A lack of sleep is one of the most serious issue many people suffering from in today’s busiest high tech world.

A lack of sleep can affect to your memory, face look, hair loss, weight, mental balance, depression and many more…

1. A Lack of Sleep Leads to Health Issues

- Advertisement -

Most of the diseases arises due to lack of sleep, as per the study 90% of the people who suffer from insomnia also suffer from another chronic health issues.

These life threatening health issue increases with a lack of sleep include:

Advertisement
  • Diabetes
  • Heart Disease
  • Heart Failure
  • Heart Attack
  • High Blood Pressure
  • Irregular Heartbeat
  • Stroke

2. Less Sleep Can Cause Death

As per the recent British studies, People who have irregular sleep pattern or less sleep for any reason have higher mortality rate than those who get sufficient sleep of 6 to 8 hours a day.

3. Fatigue Leads to Accidents

Poor sleep has been a obvious reason for serious accidents. Less sleep looses concentration and leads to a serious accidents, sleep loss while driving is as dangerous as driving drunk because your reaction times reduces drastically.

4. Learning Process Hurts

Sleep is essential to the the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses. A lack of sleep drops your attention span and alertness which is responsible for reducing humans ability to reason and solve the problem effectively.

All the skills learned during a day are converted into the memories during the night. Even if you manage to remember to learn some amount of memory, you will not be able to remember it for a long time.

Advertisement

5. Less Sleep Causes Depression

This is a common issue with most of us, less sleep get you towards depression in less time. People who suffered from depression and anxiety likely to get sleep less than 6 hours.

6. Misjudgment Due To Less Sleep

Less sleep makes you uncomfortable and your ability to interpret the events in real life becomes inaccurate. This creates difficulty for your brain to react correctly on critical situations.People with lack of sleep tend to make poor judgment than who get enough sleep of 9 hours and more

7. Skin is Damaged by Lack of Sleep

Not getting enough sleep can lead to swallow skin and puffy eyes. The biggest loss to your face beauty is dark circles under the eyes and fine lines across the face becomes permanent and difficult to recover.

8. Lack of Sleep likely to Cause Gaining Weight

A regular sleep schedule helps your body maintain a regular appetite and hunger schedule. This is because shortening your sleep schedule increases your production of the hormone ghrelin which stimulates hunger and decreases your production of leptin which suppresses appetite.

Throwing off your appetite increases the likelihood that you will overeat, study has shown people who sleep less than 7 hours a day are likely to be more obese than those who sleep 8 hours of sleep or more.

9. Lack of Sleep Impacts Your Sex Life

Less quality sleep person had lower libidos and less of an interest in having sex. Lack of sleep creates more tension in the body and less energy which inhibits the desire of sexual intercourse.

Advertisement

10. Lack of Sleep hurts Long term memory

Your all day memory is transferred into the neocortex and hippocampus, so that they can be a long term knowledge to make things access and recall in future. This memory transfer occurs at the deepest part of the sleep cycle, so cutting out your own deepest sleep may hurt your long term memory

- Advertisement -
Editor
Editorial Staffs, a team of writers and experts in their fields.
- Advertisement -
- Advertisement -

Trending Now

30+ Best DIY Christmas Gift Ideas for Teens

DIY Christmas gifts are one of the best ways to tell someone how much love you have for them. With that additional effort from...
- Advertisement -

Flea Bites on Humans During Pregnancy – Do’s and Dont’s

When a woman is pregnant she is an at an increased risk for many different types of infections. This is due to the changes...

Is Breast Milk Good for Adults?

Breast milk as we know it is for baby as that is their only source of energy and an excellent source of...

Tips to Increase IVF Pregnancy Success Rate

IVF pregnancy success rate depends upon the women’s age and physiological factors along with the IVF treatment centres, IVF treatment destination, IVF...

50 Flower Inspired Names for Your Baby Girl

Around the turn of the last century, Flower names for baby girls and boys began to be considered fashionable and became very...

Popular and Unique Punjabi or Sikh Names for Your Baby Boy

While choosing a cute name for your new-born can be an exciting journey, it can also be an overwhelming task. Whatever name...

Stillborn Birth: Causes, Symptoms and Prevention

Stillborn birth is when a baby is born with no signs of life at or after 28 weeks of gestation.  In other...

Soceraphobia Fear of Parents-in-law

Most people usually aspire to get married, settle down, probably have kids, and grow old with the person they have chosen to...

Preeclampsia: Causes, Prevention, and Treatment

Preeclampsia toxaemia (PET) is a pregnancy disorder or complication. It is characterized by high blood pressure, and a high amount of protein...

10 Qualities of a Good Mother You Should Know About

At some point, we tend to ask ourselves the question of what makes a good mother? Sometimes, we just look and say...

What is Tandem Breastfeeding, and is It Safe?

Nursing a toddler and discovering that a new baby is on the way can be intensely questioning for some mothers. If you're...
- Advertisement -
- Advertisement -

Related posts

Giardiasis – Symptoms, Causes and Treatment

Giardiasis, or the beaver fever as it is commonly known, is a parasitic infection that affects the digestive system. Symptoms of giardiasis include diarrhea...

How to Recognize and Treat Food Allergies

Food allergies can occur with an array of different foods. Some, such as peanuts, are more commonly known to cause allergies than others. Allergic reactions...

Preterm or Premature Birth: Causes, Symptoms and Precautions

Preterm birth which is also known as a Premature birth is child delivery before the end of a pregnancy term. A term in pregnancy means...

How Safe to Have Tattoo During Pregnancy?

We know having a tattoo in our body will be consider as our fashion or represent into our personality. But having ink into your...

LEAVE A REPLY

Please enter your comment!
Please enter your name here