A lack of sleep is one of the most serious issue many people suffering from in today’s busiest high tech world.
A lack of sleep can affect to your memory, face look, hair loss, weight, mental balance, depression and many more…
1. A Lack of Sleep Leads to Health Issues
Most of the diseases arises due to lack of sleep, as per the study 90% of the people who suffer from insomnia also suffer from another chronic health issues.
These life threatening health issue increases with a lack of sleep include:
- Heart Disease
- Heart Failure
- Heart Attack
- High Blood Pressure
- Irregular Heartbeat
2. Less Sleep Can Cause Death
As per the recent British studies, People who have irregular sleep pattern or less sleep for any reason have higher mortality rate than those who get sufficient sleep of 6 to 8 hours a day.
3. Fatigue Leads to Accidents
Poor sleep has been a obvious reason for serious accidents. Less sleep looses concentration and leads to a serious accidents, sleep loss while driving is as dangerous as driving drunk because your reaction times reduces drastically.
4. Learning Process Hurts
Sleep is essential to the the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses. A lack of sleep drops your attention span and alertness which is responsible for reducing humans ability to reason and solve the problem effectively.
All the skills learned during a day are converted into the memories during the night. Even if you manage to remember to learn some amount of memory, you will not be able to remember it for a long time.
5. Less Sleep Causes Depression
This is a common issue with most of us, less sleep get you towards depression in less time. People who suffered from depression and anxiety likely to get sleep less than 6 hours.
6. Misjudgment Due To Less Sleep
Less sleep makes you uncomfortable and your ability to interpret the events in real life becomes inaccurate. This creates difficulty for your brain to react correctly on critical situations.People with lack of sleep tend to make poor judgment than who get enough sleep of 9 hours and more
7. Skin is Damaged by Lack of Sleep
Not getting enough sleep can lead to swallow skin and puffy eyes. The biggest loss to your face beauty is dark circles under the eyes and fine lines across the face becomes permanent and difficult to recover.
8. Lack of Sleep likely to Cause Gaining Weight
A regular sleep schedule helps your body maintain a regular appetite and hunger schedule. This is because shortening your sleep schedule increases your production of the hormone ghrelin which stimulates hunger and decreases your production of leptin which suppresses appetite.
Throwing off your appetite increases the likelihood that you will overeat, study has shown people who sleep less than 7 hours a day are likely to be more obese than those who sleep 8 hours of sleep or more.
9. Lack of Sleep Impacts Your Sex Life
Less quality sleep person had lower libidos and less of an interest in having sex. Lack of sleep creates more tension in the body and less energy which inhibits the desire of sexual intercourse.
10. Lack of Sleep hurts Long term memory
Your all day memory is transferred into the neocortex and hippocampus, so that they can be a long term knowledge to make things access and recall in future. This memory transfer occurs at the deepest part of the sleep cycle, so cutting out your own deepest sleep may hurt your long term memory