“We are all born with pre-determined genetic disposition, but with our conscious behavior and intelligent intervention we can change these attributes”
We look at short people and assume they are mild, but we see tall people as self-confident and assertive – yes, it seems unfair but we often tend to judge a book by its cover.
This is because your height does play a large part in the development of your personality; you are more likely to feel confident when you are at eye level with other people, rather than if you have to look up at them.
We are all born with predetermined genes; so, 95% of our genes are indeterministic, while only 5% are deterministic. So, since 95% are indeterministic, they can be changed and molded like soft clay.
New memories can be built, new neural pathways can be built. So with conscious intervention and intelligent ways of life, you can change the way genes will be expressed in the future.
This means, a child’s appetite will grow, hormones will change the way they function and behave, and a child will develop in a well-rounded way.
“The ‘Grow Tall’ program, which is a science backed mix of exercises and diet recommendations does more than promote physical growth, but also helps children grow as human beings, for they are the shapers of the new world of tomorrow”
So, even if you don’t have “tall genes” on your side, there are several things that you can do to grow tall naturally.
I designed the “Grow Tall” program, which is a science backed mix of exercises and diet recommendations that can help children and teens grow tall naturally, but it does more than promote physical growth.
It also helps them grow as human beings, for they are the shapers of the new world of tomorrow. Here are some key points that the program considers:
Stimulation Of The Thyroid Gland
People have many questions about how to increase height but almost everyone forgets about one of the main things that control height – hormones.
The thyroid gland produces hormones that are responsible for height increase, especially in children. This butterfly-shaped gland is located in front of the neck which is why I always recommend daily neck exercises to stimulate the thyroid gland.
This also makes children grow to be more balanced.
Ensuring Strength And Flexibility Of The Spinal Column
Your spinal column is like the trunk of a tree that keeps you strong and upright. This is why the spine has the most impact on our current as well as our potential height.
I focus heavily on multiple stretching exercises that work systematically on the spinal cord as well as the vertebrae to gently elongate each one and ensure optimal length of the spine.
This will also help boost confidence and self-esteem as your child grows, giving them a better attitude and outlook towards life.
The Importance Of Deep Breathing Exercises
Breathing deeply increases the supply of oxygen in the body and this additional oxygen helps to stimulate growth.
On the other hand, shallow breathing can stunt growth which is why breathing patterns play such a vital role in increasing a person’s height. Even if you are rushed, do not skip the breathing exercises in this program as it will decrease the effect of your exercises to grow tall.
When a child has better oxygenation and circulation, a child’s mind potential will grow and agility of mind will also increase agility of body. Such flexibility of mind makes him an achiever, makes him a man of faith, because people who doubt cannot have faith, cannot have conviction.
So this practice does more than make a child tall it also helps grow in faith, live in faith and have self-confidence.
Making Sure You Are Eating Right
Food is the body’s fuel and so diet plays a monumental role in growth and height. In fact, I’d even go so far as to say that you are “as tall as what you eat”.
You don’t have to drastically change your eating habits to grow tall; you just need to eat sensibly and increase your intake of certain foods.
Here are the foods you should include in your diet plan to grow tall:
- Milk is a good source of calcium which promotes bone growth.
- Eggs are a great source of proteins which are the primary building blocks of the body. If you are vegetarian, you can have soy milk or soy flour products instead as soy is a good source of protein.
- Pulses and beans are a good source of proteins, healthy carbohydrates and several vitamins and minerals and so they should be a part of your daily diet.
- Nuts and dry fruit contain healthy fats and carbs and so you should have a handful of them with your breakfast or as a mid-day snack.
- Fish and seafood are very nutritious and are beneficial to growth which is why they should be a part of your diet plan to increase height.
Decreasing Speed To Increase The Intensity
Always exercise slowly so that all your movements are slow and precise. Don’t forget the story of the tortoise and the hare – it also holds true with exercise and every other aspect of life!
This is a simple tip as it increases the effectiveness of your stretches and contractions. This will also give you a better range of motion, have a deeper impact, and form the foundation for your new body.
It will also improve the mental focus and concentration of your child, as it increases patience.
People with poor posture appear several inches shorter than they actually are. Bad posture can also lead to compression of the spinal vertebrae and this will lead to you losing several inches off your actual height.
Correct posture is especially important for kids and young adults but even if you are above 18, stretching exercises will improve your posture and this will add an inch or two to your height.
Poor posture also affects moods, and once your child’s posture improves it can have a positive transformatory effect on personality and outlook on life.
Start this program by doing only half the total number of exercise reps. Add one rep a day, and soon you will exceed even your own expectations! This will also give your muscles adequate time to slowly lengthen and decreases the risk of muscle/tendon injury.
Don’t Expect Overnight Change
You will definitely see results but have reasonable expectations and understand that it will take a little time to see results.
Videos On How To Increase Height & Grow Taller Fast, Naturally!
Here are 3 of the videos from my “Grow Tall” series that you can refer to:
For the complete set of videos of the “Grow Tall” program, please check out this compilation of Youtube Videos.
The “Grow Tall” program will help you think clearly, help you grow physically, mentally balance you, emotionally uplift you, and help you evolve spiritually.
A child will also become more humble and respectful of elders because that is a natural by-product of breathing, exercise, meditation, prayer, and healthy eating, which is all part of this program.
So, we are not just helping people grow tall physically, but also tall and big in stature. We are committed to developing champions, heroes, and achievers of tomorrow.
They will be the contributors who will set the new world order and develop new human consciousness. Each child will get naturalized, energized, growth optimized, and Mickeymized!
Dr. Mickey Mehta’s 10 Commandments For Evolution Through Wellness
- Breathe in… creativity.
- Stretch… beyond the sky.
- Walk… towards progress.
- Move… in awareness.
- Reach… out to all.
- Grip life… be in charge.
- Stabilize… be balanced.
- Strengthen your core… and confidence.
- Be calm… be synchronized.
- Meditate… with the Universe and Get Mickeymized!